Let's get the low down on vegetarian protein sources. There are big and strong animals on the planet that are vegetarians. Elephants are vegetarians. Guess where they get their protein from? GRASS. It didn't kill another elephant to get his protein and they're so muscular.
Want tasty proof?
Here's a vegetarian dish that's loaded with protein that we're so concerned about. The broccoli in itself is packed with this nutrient.
This tofu recipe is really easy and tasty. Pair this with any type of rice dish you desire and you have a simple healthy vegetarian meal.
Well, veggies don't just eat grass. They have lots of tasty food to choose from. They don't just make Tofu Recipes to get their protein. There are lots of other vegetarian protein sources besides Tofu . Just about every fruit and vegetable on the planet has protein.A scoop of Whey Protein Powder in Double Rich Chocolate Flavor in a smoothie for a snack is a delicious source.
You see, the idea that protein just come from meat is a myth. There are so many plant based protein sources in the grain and plant kingdom like beans, rice, nuts, leafy greens. They have less to no fat content, low to no cholesterol and are usually cheaper than animal tissues.
Plant protein contains ALL essential amino acids necessary for our bodies. Protein in plant comes from fiber, whereas protein in meat comes from fat and not easily assimilated.Also, you can tag along some Pure Protein® Crunch Peanut Butter when on the go. Stash some in your purse to curb that hunger for bad food.
But we don't need a whole lot of protein. In fact, experts say we only need 10% of protein in our diet which should come from greens, beans and other vegetarian sources. Too much protein takes a toll in our pancreas. Studies show that eating animal flesh is the leading cause of colon cancer even! Scary.
Vegetarian protein sources are so much cheaper than meat products. Dried beans cost pennies when you compare to animal flesh. It's not just good for the planet but it's healthy for you and easy on your wallet too!
Still not convinced about healthy plant based protein? Check out this famous vegetarians page. These notable veggies don't or didn't have that problem!