Let's start a vegetarian prediabetes diet to bring that glucose reading down where it's supposed to be.
Pre-Diabetes is a major issue for both men and women specially as a person get older. But no worries, you can still enjoy your favorite good food. Portion control is key.
There is really nothing that you cannot eat if you have diabetes. You can even eat chocolate, oh yes you can. You can have sweets too if you plan it right and in moderate amounts.
If you have diabetes or pre-diabetes, what you eat and how much you eat of a certain type of food is important as it affects your blood glucose.If have just been diagnosed with prediabetes, you may want to get a Precise Food Portion Control Plate for Diabetics to help you measure your food intake. Once you get the hang of it, eating to control the condition is a breeze.
Your plate should basically comprised of non starchy vegetables, like half of that plate. The other side of your plate should be grains and starchy veggies with protein food that the size of your palm.
Fruits usually has lots of sugar. Sugar is sugar to the body nomatter where it comes from whether from fruit or starchy food. Starch turns into glucose too.
So prediabetic diet plate should be like this:
You can beat diabetes and reverse your condition for good by eating a prediabetic diet coupled with regular exercise.
Non-starchy vegetables are good for diabetes. Starch is converted into sugar in the body so it's a good idea to limit starchy veggies such as root vegetables like carrots, sweet potatoes and such.
Bittermelon is a very good choice for diabetics. According to experts, this vegetable can lower sugar levels in the body and has medicinal properties that act similar to insulin.Bitter taste of this vegetable too much for you? You can always get Bittermelon Capsules on Amazon.
So if you are trying to follow a prediabetes diet, you are not alone. As we get older, our sugar levels go out of whack and we get the prediabetes diagnosis. Fear no more. You can beat it with healthy eating by limiting sugary foods and regular manageable exercise.