How To Cook Kale - Say 'Hail to Kale', the king of Greens!

This vegetable is on the spotlight these days so you need to know how to cook Kale and join the craze. 

Here's how to cook Kale my way. Hmm. You can cook it your way too but I bet you this is easier. I'm an Oriental so stir-frying is one of my expertise.

How to cook kaleStir-fried Kale from the summer garden served as a side dish with yellow rice and beans. This makes an excellent vegetarian vegan meal.

You just gotta learn how to cook kale because this green vegetable has reigned popularity lately that experts say it has more protein power than that slab of animal flesh on your plate!

I never knew this vegetable even existed before. This veggie is super delicious!

Kale is king these days. It has become the number one sought green vegetable lately.  Before it got famous,  they're used as decoration on a platter of food.

Food presenters favor the curly kale over the other types to decorate a platter. Have you ever seen the pretty red kale before? They call it ornamental kale. They're actually good for cooking too.

What a waste. Just learn how to cook kale and eat it! It will make you pretty and healthy inside and out.

Here's a very easy recipe for Kale

Lacinato Kale also known as Elephant or Italian Kale
  • 1 bunch or organic garden kale (or the ones from the supermarket)
  • 1 garlic bulb (love them garlic)
  • 1 yellow onion
  • Tamari Soy Sauce to taste
  • a bit of oil for stir-frying
  • 2 tomatoes quartered
  • a small piece of ginger (smashed or grated)

Wash and break the kale in fairly large pieces separating the stems if you wish. You can discard the stems or reserve them for making kale juice.  You can also dice them and include these stems in your stirfry - your choice!

Saute the chopped garlic, ginger and onion in a bit of oil using a wok or a large frying pan until cooked but not burnt. The kale will be bulky but will shrink considerably when it's all wilted. So, you'll need a large frying pan.

If using the stems, saute them first for a few minutes until tender. Add the chopped tomatoes. Then, follow with the kale leaves. Saute until all wilted and not overcooked. 

Season with the Tamari Soy Sauce and cracked pepper.

Serve hot over steamed rice or as a side dish for anything you wish. Enjoy!

I like mine served with different types of rice. It went perfect with yellow rice and beans and this meal was truly filling, protein filled and super delicious!

A cup of kale has been recognized as more protein-rich than any other green veggies out there and even beats a hunk of animal flesh and muscle that carnivores prefer for their protein source.

While Kale is widely abundant in the summer, you can find them in the produce isle of supermarkets near you so you can start cooking them and include this veggie on your vegetarian diet.

Protein in green veggies does not come from fat so cook up some and make it your lean mean protein alternative.

Easiest way to cook Kale

If you don't like cooking, you're forgiven. It's okay. Just make some of the kale salad if you prefer raw. Massage them with a bit of oil and pour in your perfect salad dressing.

But then of course there are so many other recipes for kale. Make some green juice or green smoothies with them. The trillion cells in your body will truly appreciate you for it.

Don't care about how to cook kale? Watch the smoothie video below.


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The body cannot tell what type of sugar it is that you ingest whether it's in the form of fruit juice, smoothies or starchy carbohydrates. Sugar is sugar to the body. So be mindful of portion control. Let's get moving and exercise!

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