Don't worry so much about protein!
Whipping up something like peanut butter smoothies is one of the easiest way to get your dose of it. Almost every single fruit and vegetable has that nutrient. Besides, you don't need much of that nutrient!
Since when did we hear about protein deficiency? There is no such thing as being deficient with this nutrient specially here in America! We are getting way too much of it and it takes so much effort for our liver to digest it.
Too much of it is really not good for our liver, according to recent studies. It takes way too many hours for your stomach to assimilate all that.
When you eat too much animal protein, your liver works so hard. Not only that, your poop becomes hardened which leads to constipation. You don't want that!
With smoothies, fruits and vegetables... your poop slides right out without effort. You'll never get clogged. Seriously.
So let's get on with it and leave that animal flesh alone. There's a delicious way to get your protein without compromising your gut health.
You know what they say: Death begins in the stomach!
You see, all that rubbish you put in your stomach put so much strain on the liver's ability to filter all the toxins out. Digesting all the animal protein you've been eating is just a torment to your liver.
Have mercy on that organ! Be kind to yourself. After all, you are what you eat. Whatever and everything you consume and whatever you put into it becomes you!
So here's a healthy smoothie recipe that's so delicious, you can forget about that bloody steak.
The sun and the chlorophyll are the manufacturers of this nutrient. Sure, the beef you eat has loads of protein. But just think where the cow get his from? From the grass. So there you have it. Question has been answered. Making high protein smoothies can be one of your best sources of protein besides eating vegetables, nuts and seeds.