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The Joy Of Juicing 

Fresh juices not only tastes amazingly delicious but they are a shot of energy right into your bloodstream. Discover the joy of juicing!

Experience the joy of juicing and wave goodbye to health issues that won't leave or go away. You'll reap all the healthy benefits. You'll be glowing with health and you'll experience less trips to the doctors' offices.

Reboot that body and glow with the flow of living enzymes and micro-nutrients in your body.

With juicing, you get to try all the fruits and vegetables you've shied away from and may become a favorite after all.

Unlike other beverages that puts you to sleep after drinking them, fresh juices have the opposite effect. Fresh juice gives you the energy and vitality feeling like you've got springs in your legs.

It's no doubt it's the best beverage on earth other than water. Never settle for any other commercially processed juice when you can make your own in the comforts of your own kitchen.

Here's a basic energy juice recipe. It's delicious as always and it's a way to maintain a simple diet of eating raw food. This stuff can be your cup of joe. It fills you up for hours with lots of energy that can carry you throughout the day.

This is the joy of juicing. You can mix fruits in season that you like and whatever fruit is available to you. There is no wrong way to make fruit juices!

Ingredients are what you see:

  • Apples - these apples were fresh and as you can see there are still leaves attached to them.
  • Carrots - Carrots make a great ingredient and accompaniment in juicing.
  • Cucumber - Cucumber from the garden is best as it's not waxed. If you buy them waxed, peel them first before juicing. 
  • A small piece of ginger - Ginger makes all juices even better.

Juicing is a no brainer. Really. The best fruits to use are the ones that are in season. 

Juicing gurus suggest that it is advisable not to include the pits when juicing apples as it has a tiny bit of cyanide in them. A little of this compound in apples is actually good for you. It can kill certain bacteria and ward off diseases.

So yeah! Juice them with the seeds and all.

Very hydrating. It's a great energy juice. Make extra, put them in a bottle and tote them to work or play. This juice beats any of the commercial bottled ones that are pasteurized and void of enzymes and micro-nutrients. 

This is my 'go-to' juice specially when the apples are in season.

Some may say that fruits and vegetables are pricey. That statement is not true. Take into consideration how much it cost to buy animal flesh and byproducts.

Take a pound of flesh vs. a pound spinach price it and do the math. Fruits and vegetables are always cheaper. 

Buying fruits that are in season are always economical. Not only that, they are at their best when they are in season. Quality wise, they are superb and really best tasting.

Organic produce can be a little costly. But it's still cheaper than buying those cancer-causing meat products. In the long run, you save megabucks on medical bills for not getting sick often. 

Experience the joy of juicing and eating raw food. You will rake the benefits of a healthy body. 


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NOTE to DIABETICS:
The body cannot tell what type of sugar it is that you ingest whether it's in the form of fruit juice, smoothies or starchy carbohydrates. Sugar is sugar to the body. So be mindful of portion control. Let's get moving and exercise!

Let juice be thy cup of Joe! Make it your morning beverage.