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What is a lemon juice cleanse? Why is it important for a healthy body?

When life hands you lemons, don't just make lemonade! Do a lemon juice cleanse!

Doing a lemon juice cleanse everyday is vital for health and probably just as vital as doing your laundry and cleaning up the clutter in your life. The benefits of lemon juice is unsurpassed in terms of keeping your body in tip top condition.

Juicing with lemon is great but a lemon juice cleanse everyday just using warm water and drinking a glass of it everyday can give us a ton of health benefits. It serves as a warm tea in the morning. Just squeeze a lemon on hot water and drink it. Some calls it hot lemon or lemon water.

When the weather is hot, like in the summer, you can make a refreshing iced lemon tea as well. Try it for a week and you'll see a big difference in your skin. You will be glowing with radiance.

Here are uses and benefits of lemon juice:

  • Detoxifies the body flushing out the bad toxins
  • Make your skin glow
  • Balances and maintains the body's Ph 
  • Totally delicious in juices and smoothies
  • Great for salad dressings
  • Good for cleaning and sanitizing, also a deodorizer
  • Better than soap for cleaning hands
  • Great for Tea and as a cold reliever
  • Good for joint pain as it dissolves the uric acid in the bones
  • Aids digestion
  • It has the vitamins you need like calcium, potassium, magnesium etc.
  • Relieves the symptoms of Flu and colds
  • Liver cleanser
  • It has natural salts that the body needs specially after a workout
  • Excellent hydrator
  • An excellent skin toner
  • Use to relieve heartburn
  • It has loads of Vitamin C so it's great for the skin!

Honey Tea with Lemon Juice for Cold and Flu

  • Raw Honey
  • Ginger
  • Lemon
  • Warm Water

Grate or crush a piece of ginger and put it in the cup

Warm up some water and pour it on the ginger

Squeeze a lemon to it.

Sip slowly while eating the bits of the ginger as you sip it.

Taste delicious! This is perfect for unclogging those nasal passages when you have a bad cold or flu.

You make this lemon tea with raw honey and ginger and you may not need to go to the doctor for that flu symptoms you have - well, unless you are running a really high fever.

With this tea plus some TLC (Tender Loving Care) from your loved one, you'll be good as new!

What are other things you could do with lemon juice? Lemons are part of the detox juicing

Lemon juice has all the healing effect so it's a good idea to drink lemon water everyday and start your day with a tall glass of hot lemon water.

Not to forget, there are so many uses of lemon besides making a delicious lemonade or squirting it on your seafood platter.


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NOTE to DIABETICS:
The body cannot tell what type of sugar it is that you ingest whether it's in the form of fruit juice, smoothies or starchy carbohydrates. Sugar is sugar to the body. So be mindful of portion control. Let's get moving and exercise!

Let juice be thy cup of Joe! Make it your morning beverage.