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Easy Green Smoothie - the energizer drink. 

Nothing like an easy green smoothie in the morning. It keeps you on your toes all day feeling satisfied for hours. 

Here's an easy green smoothie that's so fast to make so you can have them for breakfast, lunch, dinner or dessert anytime of day. Make it your first meal and you'll be energetic all day long. 

Master a simple nutritious smoothie recipe that's delicious and will make you crave it everyday. It's an energizing drink in a form of fruits and veggies. 

This nutritious smoothie will keep you on your toes all day and have you feeling full for hours unlike coffee. Coffee will initially stir up some energy, put it on halt after a few hours until your next fill.

Fruit and vegetable smoothie is different. 

How to make a delicious easy green smoothie:

It is important that it must contain both soluble and non-soluble fiber. Why? If you put just an apple and some kale in the blender, the result will be grassy. That's why some people don't like kale in their smoothies.

Add soluble fibers such as bananas, mango or strawberries to the mix and your smoothie will smell fruity and it will taste really delicious. You won't even taste the kale in it. Add a teaspoon of peanut butter and give it a whirl. You're done. Slurp away.

Bananas are the best ingredient to any smoothie and other raw food diet recipes. This fruit is a main staple for raw vegans. Try the ever simple strawberry banana smoothie. Oh, so good.

This stuff is energy in a glass. When made as a daily breakfast beverage, it's guaranteed that it's better than coffee in terms of energy boost. 

  • 2 green apples
  • 1 bunch of spinach or 5 leaves of Kale (any green vegetable will do)
  • 3-4 slices of pineapples or half a pineapple if you want it sweeter
  • 1 cucumber
  • 2 frozen bananas
  • 1 cup filtered ice water
  • a teaspoon of peanut butter

As always, the soft fruits must go in first as they blend faster and gets the blender started. It's done in 30 seconds flat and you get a nutritious smoothie for a meal or snack.

If you're wondering what blenders are great for smoothies, the recommended high speed blenders are the Vitamix or Blendtec. They can pulverize just about anything creating a super nutritious drink.

This stuff is sweet and really delicious for breakfast, lunch or a light dinner. It doubles as a dessert as it is sweet and refreshing.


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NOTE to DIABETICS:
The body cannot tell what type of sugar it is that you ingest whether it's in the form of fruit juice, smoothies or starchy carbohydrates. Sugar is sugar to the body. So be mindful of portion control. Let's get moving and exercise!

Let juice be thy cup of Joe! Make it your morning beverage.